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Nepal
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Everest
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15 Days
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1+
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5550m -
Autumn & Spring
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Moderate Plus
Note: If the above itinerary does not meet your needs, we can create customized travel plans tailored to your preferences. Please contact us.
Alternative routes:
Kathmandu to Lukla Flight: 30–40 minutes, but often diverted to Ramechhap (4–5 hours’ drive from Kathmandu), then flight to Lukla 15-20min. During peak seasons to reduce overcrowding.
Helicopter option: Costs $400–$600/person; more flexible in poor weather.
Road alternatives: Overland routes via Jiri – Kinja 225km add 6 -7 days for trekking, via Salleri 266km add 3–4 days of trekking. The road from Salleri to Surke is off-road, consisting of rough, unpaved, and bumpy terrain with steep inclines and sharp turns.
The distance is approximately 64 km, taking 6–7 hours by jeep due to the difficult conditions & challenging road. From Surke, trekkers can walk to Lukla approximately an hour or directly to Phakding (4–5 hours).
Baggage and Preparation– Weight limits: Typically 10–15 kg (including hand luggage) due to small aircraft capacity.
Airport Pick up & Drop – Our staff will be just outside the arrival lounge of the airport to welcome you with a placard displaying the name of the Group Leader or Company name, and then will transfer to the hotel after collecting your luggage.
One of our staff will pick you up to drop off at your hotel, then transfer the airport and will wish you safe fly to your home.
Accommodation
• Basic but comfortable: Most villages along the trek have family-run teahouses (small guesthouses) offering simple, cozy rooms with twin beds, blankets, and shared bathrooms.
• In larger villages, some lodges offer attached bathrooms, hot showers, and better Wi-Fi (for an extra fee).
• Carry a sleeping bag (blankets may not be enough at high altitudes).
• Book ahead in peak seasons (Oct–Nov, Mar–Apr) in popular stops.
• Lower your expectations at high altitudes, as facilities may be limited (including showers, Wi-Fi, and electricity).
• Support local businesses by eating where you stay.
Food
The Cho La Pass Trek in Nepal offers a mix of local Nepali dishes and international cuisine, with food options varying depending on the elevation.
Staple Foods on the Trek
• Dal Bhat (Lentil Soup with Rice) – The most common and nutritious meal, often served with vegetable curry, pickles, and sometimes meat (chicken or buffalo). Unlimited refills (“Dal Bhat Power, 24 Hour!”) make it a trekker favorite.
• Noodles & Pasta – Chowmein, Thukpa (Tibetan noodle soup), spaghetti, and macaroni.
• Rice Dishes – Fried rice, vegetable curry with rice.
• Potatoes – Popular in the mountains; try aloo paratha (potato-stuffed flatbread) or rara noodles (with dried meat).
• Momos (Dumplings) – Steamed or fried, filled with veggies, chicken, or buffalo meat.
• Tibetan Bread – Deep-fried or grilled, often served with honey or jam.
• Porridge – Oatmeal, Tsampa (roasted barley flour), or cornflakes for breakfast.
Drinks
• Tea (Chiya) – Black tea, ginger tea, lemon tea, or milk tea.
• Coffee – Instant coffee is common; some lodges offer brewed coffee at higher prices.
• Hot Lemon – A soothing drink for cold days.
• Garlic Soup – Believed to help with altitude sickness.
• Avoid Alcohol & Excessive Caffeine – They dehydrate you at high altitudes.
Snacks & Energy Boosters
• Energy Bars & Chocolate – Bring some from Kathmandu (expensive on the trail).
• Peanuts & Popcorn – Common in teahouses.
• Chapati or Roti – Flatbread with curry or honey.
Dietary Restrictions
• Vegetarian/Vegan – Plenty of options (Dal Bhat, veg momos, lentil soups).
• Gluten-Free – Rice-based dishes, potatoes; ask for no soy sauce in noodles.
• Eggs & Cheese – Available in lower regions (limited at higher altitudes).
Hygiene & Safety
• Stick to well-cooked, hot meals (avoid raw salads or unpeeled fruits).
• Carry hand sanitizer.
Must-Try Local Specialties
• Naak Cheese – Try it, famous for its dairy products.
• Buckwheat Bread & Pancakes – Common in higher regions.
Final Tips
• Eat carb-heavy meals for energy.
• Stay hydrated (3-4L water/day).
• Carry snacks like nuts, chocolates, and energy bars.
The Cho La Pass Trek offers decent food variety, but simplicity is key at higher altitudes. Enjoy the local flavors while fueling your adventure!
Drinking water
Staying hydrated is crucial during the Cho La Pass Trek in Nepal, as dehydration can worsen altitude sickness and fatigue. Here’s a guide to drinking water safely on the trek:
Water Sources
• Bottled Water: Available in teahouses, but expensive at higher altitudes. Not eco-friendly due to plastic waste.
• Boiled Water: Many teahouses offer boiled water (safe to drink) for ~$1–$3 per liter. Bring a reusable bottle.
• Filtered Water: Some lodges have UV or ceramic filters. Ask before refilling.
• Natural Sources: Rivers and streams may look clean but require treatment due to bacteria/contaminants.
Water Purification Methods
• Water Purification Tablets (e.g., Aquatabs, Potable Aqua): Cheap and effective (takes 30 mins to purify).
• Portable Water Filters (e.g., Sawyer Mini, LifeStraw): Lightweight and reusable.
• Steripen (UV Purifier): Fast but needs batteries.
• Iodine Drops: Effective but can leave a taste (neutralizing tablets help).
Hydration Tips
• Drink 3–4 liters per day (more if sweating heavily).
• Sip frequently—don’t wait until thirsty.
• Monitor urine color (clear or light yellow = well-hydrated).
• Avoid excessive alcohol & caffeine (they dehydrate you).
Avoiding Altitude Sickness
• Hydration helps prevent AMS (Acute Mountain Sickness).
• Electrolyte powders (e.g., ORS, Nuun) can help replenish salts lost through sweat.
Eco-Friendly Practices
• Carry a reusable bottle (e.g., Nalgene, collapsible bottle).
• Use purification methods instead of buying plastic bottles.
Final Advice
• Start hydrating before the trek
• Never drink untreated water—even if it looks clean!
Stay safe and enjoy the stunning views of the Everest region!
Shower
Cho La Pass Trek in Nepal can be a bit challenging due to limited facilities, cold temperatures at higher altitudes, and varying accommodations. Here’s what you need to know:
Hot Showers (Gas/Electric/Solar-Heated):
• Available in most teahouses/lodges at lower elevations.
• Cost: NPR 200–500 (USD 2–5) per shower.
• Hot water depends on solar heating or gas, so it may not always be reliable.
• Bucket Showers (Common at Higher Altitudes):
– Some lodges offer bucket showers (a bucket of warm water).
– Wet wipes or a quick sponge bath are better options.
– Shower Early in the Day – Hot water is more available in the afternoon (solar-heated).
– Use Wet Wipes – Essential for higher altitudes where showers are unavailable.
Environmental Considerations
• Use biodegradable soap (avoid polluting streams).
• Conserve water—bucket showers are more eco-friendly.
Final Advice
Showers are plentiful at lower elevations but scarce and expensive at higher altitudes. Plan accordingly and prioritize hygiene without risking health, and avoid cold showers.
Charging Your Electronic Devices
Charging your electronic devices during the Cho La Pass Trek in Nepal can be challenging, but it’s manageable with some planning. Here’s what you need to know:
• Teahouses/Lodges provide charging facilities, but they often charge a fee (NPR 200–500 per hour or per device).
• Higher-altitude villages have limited electricity and may rely on solar power or generators, making charging more expensive.
• Lower-altitude villages have better electricity access.
• Power Outlets: Most teahouses have power outlets (220V, Type C/D plugs—bring a universal adapter).
• Solar Charging: Some lodges offer solar charging stations (unreliable in cloudy weather).
• Portable Power Banks: Highly recommended—carry a 10,000–20,000mAh power bank to recharge phones, cameras, and headlamps.
• Solar Chargers: Lightweight solar panels (e.g., Anker, Goal Zero) can help, but they depend on sunlight.
Tips to Save Battery
• Use Airplane Mode to reduce battery drain.
• Turn off Bluetooth/WiFi/GPS when not in use.
• Carry a spare phone battery (if removable).
• Use a low-power e-reader instead of a phone for books.
Drone Camara
You can use a drone for trekking in Nepal, but only with proper permits and in allowed zones. Many popular trekking areas (like Everest and Annapurna) are restricted,
Drone Permit Requirements
• Tourist/Recreational Use: Foreigners need a drone permit from the Civil Aviation Authority of Nepal to operate drones in Nepal.
• Commercial Use: Requires additional permissions, including from the Ministry of Communication and Information Technology (MoCIT) and sometimes the Department of Tourism.
• Restricted Zones: Drones are banned in national parks, conservation areas, and near airports without special permission.
Where Drones Are Allowed/Prohibited
• Allowed (with permit): Some trekking routes (but check restrictions).
• Prohibited (without special permission):
– National Parks & Conservation Areas (e.g. Sagarmatha (Everest) National Park, Annapurna Conservation Area).
– Near airports, military zones, and heritage sites.
– Kathmandu Valley (strictly regulated).
How to Get a Drone Permit
• Apply through CAAN’s official website or a local agency.
• Provide drone specifications, flight purpose, and itinerary.
• Processing may take 7–15 days and costs $50–$500+, depending on use.
Best Practices
Check CAAN’s latest rules before flying.
Respect local privacy and cultural sensitivities.
Avoid wildlife disturbance in protected areas.
Travel Insurance
When trekking in Nepal, having comprehensive travel insurance is essential due to the high altitude, remote terrain, and potential risks like altitude sickness, injuries, and emergency evacuations. Here’s what to look for in a good trekking travel insurance policy:
Key Coverage Requirements for Nepal Trekking:
Emergency Medical Evacuation (Helicopter Rescue)
• Nepal’s rugged terrain means helicopter rescues are often the only way to get help.
• Ensure coverage includes high-altitude evacuations up to 6,000m for standard treks.
Medical Expenses (Including Altitude Sickness)
• Covers hospital stays, medications, and emergency treatments.
• Acute Mountain Sickness (AMS) should be included.
Trip Cancellation & Interruption
• Reimbursement if your trek is canceled due to illness, injury, or unforeseen events.
Lost/Delayed Baggage & Gear
• Useful in case airlines lose your trekking equipment.
Adventure Sports Coverage (If Applicable)
• Some treks include climbing peaks (e.g., Island Peak). Ensure your policy covers trekking peaks (up to 6,500m) if needed.
• Carry your insurance details (policy number, emergency contact) while trekking.
Visa information
Visa on Arrival
• Eligibility: Available for citizens of most countries (except a few restricted nations).
• Entry Points: Tribhuvan International Airport (Kathmandu) or designated land borders.
• Requirements:
– Valid passport (minimum 6 months validity).
– Completed arrival form (available at entry points).
– Passport-sized photo (or digital scan at some airports).
– Payment in USD (cash) or other accepted currencies (credit cards may not always work).
Visa Fees (Tourist Visa)
15 Days $30
30 Days $50
90 Days $125
• Multiple-entry visas are available for longer stays.
Online Visa Application (Pre-Arrival)
• Apply online at Nepal’s Department of Immigration website: https://online.nepalimmigration.gov.np/
• Print the approval and present it upon arrival.
Visa Extensions
• Extensions are possible at the Department of Immigration in Kathmandu or Pokhara.
• Fee: $3/day (for up to 15 days), then $5/day (beyond 15 days).
Restricted Nationalities – Nationals of the following countries are requested to acquire a Visa prior to their arrival from their nearby Diplomatic missions (Embassies/consulates) of the Nepal Government. In other words these nationals won’t get on arrival visa until and unless they have an official letter issued by the Ministry of Home Affairs’ Nepal.
• Nigeria
• Ghana
• Zimbabwe
• Swaziland
• Cameroon
• Somalia
• Liberia
• Ethiopia
• Iraq
• Palestine
• Afghanistan
• Syria
• Refugees with a travel document
Other Visas
• Business Visa: Requires an invitation letter.
• Transit Visa: Up to 24 hours (free) or 48 hours ($5).
• SAARC Visa: Discounted rates for citizens of SAARC countries
COVID-19 & Health Requirements (As of 2025)
• No vaccination or PCR test is currently required for entry.
Important Notes
• Overstaying results in fines ($5/day after the visa expires).
• Trekking in restricted areas requires a special permit.
For the latest updates, check the Nepal Immigration Website:
https://www.immigration.gov.np/
Check List for Trekking
Essential Documents & Permits
• Passport (with at least 6 months validity)
• Nepal Visa (obtainable on arrival or online)
• TIMS Card (Trekkers’ Information Management System)
• Permits (National Park, Conservation Area, etc., depending on the trek)
• Travel Insurance (must cover high-altitude trekking, medical evacuation, and trip cancellation)
• Copies of Important Documents (passport, permits, insurance)
• Emergency Contact Numbers (local guide, embassy, insurance company)
Trekking Gear & Clothing
• Base Layer (moisture-wicking thermal tops & bottoms)
• Insulating Layer (fleece or down jacket)
• Outer Shell (waterproof & windproof jacket & pants)
• Trekking Pants (quick-dry, convertible)
• T-shirts & Long-sleeve shirts
• Warm Hat & Sun Hat/Cap
• Gloves (lightweight & insulated)
• Buff/Neck Gaiter (for dust & cold)
• Underwear & Socks (wool/synthetic)
Footwear
• Trekking Boots (well broken-in, waterproof, ankle support)
• Camp Shoes/Sandals (for rest days)
• Gaiters (for snow/muddy trails)
Equipment & Accessories
• Backpack (40-50L with rain cover)
• Daypack (20-30L for essentials during hikes)
• Sleeping Bag (rated for -10°C to -20°C depending on season)
• Trekking Poles (adjustable, reduces knee strain)
• Headlamp (with extra batteries)
• Sunglasses (UV-protected, polarized)
• Water Bottles/Hydration Bladder (2-3L capacity)
• Water Purification Tablets/Steripen (avoid plastic waste)
• Duct Tape & Repair Kit (for gear fixes)
Health & Hygiene
• First Aid Kit (bandages, antiseptic, blister treatment, painkillers, altitude sickness meds like Diamox)
• Personal Medications (prescriptions, diarrhea meds, rehydration salts)
• Sunscreen (SPF 50+, high-altitude sun is harsh)
• Lip Balm (with SPF)
• Hand Sanitizer & Wet Wipes (limited showers on trek)
• Toiletries (toothbrush, biodegradable soap, menstrual products, toilet paper)
• Quick-dry Towel
Food & Hydration
• Energy Bars/Snacks (nuts, chocolates, trail mix)
• Electrolyte Tablets (for hydration)
• Tea Bags/Instant Coffee (optional)
Electronics & Miscellaneous
• Power Bank/Solar Charger (limited electricity in tea houses)
• Universal Adapter (Nepal uses Type C/D/M plugs)
• Camera/GoPro (with extra memory cards & batteries)
• Book/Journal (for downtime)
• Cash (Nepalese Rupees) (ATMs scarce in remote areas; carry small bills)
Optional but Useful Items
• Lightweight Down Booties (for cold nights)
• Playing Cards/Small Games (for socializing)
Important Tips:
– Pack Light (porters usually carry 20-30kg max)
– Layer Up (temperatures vary drastically)
– Stay Hydrated (helps with altitude acclimatization)
– Respect Local Culture (modest clothing in villages)
Responsible Tourist
Respect Local Culture & Traditions
• Dress modestly, especially in religious sites (cover shoulders and knees).
• Remove shoes before entering temples, monasteries, and homes.
• Ask for permission before taking photos of people, monks, or religious ceremonies.
• Respect local customs—avoid public displays of affection and follow etiquette (e.g., use your right hand for eating/giving/receiving).
Support the Local Economy
• Stay in locally-owned guesthouses or homestays instead of international chains.
• Eat at local restaurants and try Nepali dishes (dal bhat, momo, etc.).
• Buy handmade souvenirs from local artisans rather than mass-produced imports.
• Hire local guides and porters (ensure they are paid fair wages and treated ethically).
Minimize Environmental Impact
• Avoid single-use plastics—carry a reusable water bottle (use purification tablets/filters).
• Dispose of waste properly—carry back non-biodegradable trash, especially in trekking areas.
• Choose eco-friendly lodges that practice waste management and solar energy use.
• Stick to marked trails to prevent soil erosion and protect wildlife habitats.
Be Ethical in Wildlife & Adventure Tourism
• Avoid elephant rides (many are mistreated)—visit ethical sanctuaries like Chitwan’s Elephant Breeding Center.
• Do not disturb wildlife—maintain a safe distance in national parks.
• Choose responsible trekking companies that follow fair labor practices for guides and porters.
Give Back Responsibly
• Volunteer wisely—avoid orphanage tourism (many exploit children). Choose reputable NGOs.
• Donate thoughtfully—support local schools, hospitals, or environmental projects directly.
• Engage in cultural exchange—learn basic Nepali phrases and interact respectfully with locals.
Travel Sustainably
• Use public transport (local buses, shared jeeps) where possible to reduce carbon footprint.
• Conserve resources—limit electricity and water use, especially in remote areas.
• Offset your carbon footprint by supporting reforestation projects in Nepal.
Follow Responsible Trekking Practices
• Hire licensed guides—ensures safety and supports local employment.
• Do not litter—carry a trash bag and pack out all waste.
• Respect sacred sites—don’t disturb prayer flags, mani stones, or stupas.
By following these guidelines, you can help preserve Nepal’s natural beauty, culture, and communities while enjoying an enriching travel experience.
